Sometimes we think our problems are not serious enough to reach out for support.
You don't have to put up with feeling low , sad or worried when things just seem too much. Sharing how you are feeling can help.
Many helplines are available for support 24/7. They are free and confidential. Recognising that some people find it difficult to make a call and talk to someone on the phone, many of the helplines now offer a texting service as well.
Some of the helplines now also offer ongoing support through some free counselling sessions.
Visit www.denimentalhealth.org.au/helplines for more information about what each helpline offers.
For a full directory of services visit https://www.denimentalhealth.org.au/directory
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