At Deni MHAG, we’re not debating whether the changes are good or bad. Our priority is providing information to understand how these changes may impact wellbeing, and how we can help young people navigate the transition safely and calmly; and seek supports when and if needed. The social media changes represent a major shift for young people — and for the adults who care for them. For some in our community, this transition may feel unsettling, confusing, or even distressing.
FOCUS ON WHAT MATTERS Christmas can be a wonderful time — but it can also bring pressure, expectations, and extra stress as we try to make everything perfect for the people we love. This year, we’re encouraging our community to slow down, stay present, and focus on the things we can control. Here are the Five Ways to Wellbeing to help you move through the festive season with a little more calm and joy. ⭐ Keep Learning – Hang a Shining Star Learning something new is a sim
After a distressing or a traumatic event, it is normal for people of all ages to experience strong or mixed emotions. These are normal reactions to an abnormal event. The recent fire at Deni High School has been distressing for many students parents, carers, teachers and the wider community. When something so unexpected and frightening happens, it’s normal for children and teens to feel unsettled, confused, scared, angry, or sad. Some may withdraw, others may become more e
Whilst the festive season brings families and friends together and for many this is joyous time, it is also a time that can be challenging, bringing feelings of heightened stress and feeling overwhelmed. For many it can also be a time of grief and loneliness. And sadly for some, it can be a time of conflict. Talking about your feelings can improve your mood and make it easier to cope when things feel too much. Whilst many services might not be available face-to-face during t
Everyone feels anxious sometimes.But when worry becomes constant, or your body feels stuck in alert mode, it can start to affect your sleep, focus, and sense of calm.You don’t have to live on edge - help and relief are possible. Anxiety isn’t a sign of weakness - it’s your body’s way of responding to stress or perceived danger. When that alarm system stays switched on for too long, it can leave you feeling tense, tired, or detached. Common experiences include: Racing thought
