Call ACCESSLINE for 24/7 local mental health and crisis support.

ROAR supports children and young people aged up to 18 years and their family if they are showing early signs of, or are at risk of developing a mental health issue. It is free and confidential.

24 hour support for anyone experiencing domestic, family and sexual violence.

eheadspace provides free online and telephone support and counselling to young people 12 - 25 and their families and friends. If you’re based in Australia and going through a tough time, eheadspace can help.

Open Arms provides free and confidential counselling to anyone who has served at least one day in the ADF, and their families.

The Suicide Call Back Service is a 24 hour, nationwide service that provides free telephone, video and online counselling.

Whether you are having issues with alcohol or other drugs, are concerned about someone else’s alcohol or other drug use, or just have general questions about alcohol or other drugs, you can call ADIS any time of the day or week for support, information, counselling and referral to services in NSW.

Free, confidential counselling and support for children and young people aged 5 to 25 years.

QLife provides anonymous and free LGBTI peer support and referral for people in Australia wanting to talk about sexuality, identity, gender, bodies, feelings or relationships.

Counselling Online is a free and confidential service that provides 24/7 support to people across Australia affected by alcohol or drug use.

Sandtray therapy is a therapeutic modality that utilizes a tray filled with sand and a collection of miniature figures. It is a non-verbal and experiential form of therapy that allows individuals to express their thoughts, emotions, and experiences in a symbolic and metaphorical way.

Dani O'Brien is a holistic counsellor who provides in-person support to adults and adolescents. Dani works from an intrapersonal perspective, helping people to better manage and cope with life's difficulties.

The BRAVE Program is an interactive, online program for the prevention and treatment of childhood and adolescent anxiety.

Practice your daily meditation and mindfulness exercises from any device.

A free confidential community support service which provides a safe space to talk through your issues.

We offer services to help support all Australians affected by complex mental health issues. Whatever your age, ethnicity, faith, disability, sexuality, or gender identity, we have something for you.

Free counselling. Unlimited contact for all individuals (no age restriction) in location of their choice.
Promotion of MH & resilience in rural communities.

WayAhead educates people throughout New South Wales and beyond on mental health and wellbeing and links them to services and resources that improve their mental health.

Niggle is brought to you by Kids Helpline and Queensland University of Technology (QUT), created in collaboration with young people for young people.

HeadGear is a free, easy-to-use smartphone app that guides you through a 30–day mental fitness challenge designed to build resilience and wellbeing and prevent things like depression and anxiety.

Emotional and practical services and support for carers.

healthdirect provides easy access to trusted, quality health information and advice online and over the phone.

The Gender Service provides a family-centred multidisciplinary approach to assessment and support for trans, gender diverse and non-binary children aged 3 to 17, and their families.

24 hour crisis support and suicide prevention service.

Cressy Street Centre provides a range of specialist clinical support for all ages.

Immediate support or advice available 2 hours a day.

Twenty10 aims to improve the lives of young LGBTQIA+ folks across NSW through our range of services. This includes providing housing and case management for young people transitioning into independence, intake and referrals to get you the help you need, affirmative counselling, and both online and in person social support programs.

Head to Health can help you find digital mental health services from some of Australia’s most trusted mental health organisations.

Crisis Support for mob who are feeling overwhelmed or having difficulty coping.

PANDA’s National Perinatal Mental Health Helpline is Australia’s only free national helpline for people affected by changes to their mental health and emotional wellbeing during the perinatal period. We support people throughout pregnancy up until their baby is 12 months old.

Support for eating disorders and body image issues.

A phone service for anyone who needs to reconnect or just wants a chat.

An interactive, online program for parents, designed to build skills and confidence in ways that may protect teens from depression and anxiety disorders.

Therapy Toolbox provides face-to-face consultant psychologist and psychotherapist appointments in Deniliquin. Visit their website to book an appointment online.

Private provider of allied health services “online” via telehealth. They offer flexible, person-centred support to children, youth and adults with disability and/or challenging behaviours.

Bulk Billed psychology video telehealth for Children, Teenagers and Adults.

Empowering online mental health counselling service based in Deniliquin.

Triple P offers free online parenting courses to help your child. manage anxiety and become more emotionally resilient.

Personalised Couples & Family Counselling in Deniliquin & surrounding areas

Advice for men about family violence, operated by No To Violence

Sherbourne Clinic, located at Shepparton Private Hospital, provides specialist psychiatric treatment for people struggling with mental illness.

People experiencing mental illness are able to access a unique, free 8-week residential course which provides a wide range of supports and skills development for people with a mental illness who are ready to take the next steps in their recovery journey.

Aged Care Grief and Bereavement Service Directory.

The Child360 app has been designed as a tool for parents to reflect on how they are going in supporting their children’s social and emotional wellbeing and identify areas where action can be taken to strengthen resilience.

Search the Alcohol and Drug Foundation's comprehensive list of Australian Help and Support Services.

Australia's only dedicated online medical practice. Delivering convenient healthcare to our patients on their terms.

MyStep to Mental Wellbeing provides access to free and effective psychological services for people all ages living in the Murrumbidgee region. This is currently being delivered by Cressy Street Centre.

Wellways delivers a range of programs and supports in Deniliquin.

Support for anyone experiencing grief.

ACON is a NSW health organisation that supports people of diverse sexualities and genders, and those living with HIV. We offer phone and video conferencing-based counselling options for community members aged 18+ who identify as LGBTQ+ and/or those living with HIV.

Telephone and online counselling for Australian men anywhere, anytime.

Free telephone counselling for parents and carers.

We help people with a lived experience feel supported and meet their everyday challenges. We want them to live ordinary, even extraordinary lives.

Support for anyone affected by gambling, available 24/7.

Transcend Australia’s purpose is to support, affirm and celebrate the lives of trans and gender diverse children and their families and carers. We provide information, support and referrals to families across Australia and work to empower trans and gender diverse children and young people.

ReachOut is Australia’s leading online mental health organisation for young people and their parents. Their practical support, tools and tips help young people get through anything from everyday issues to tough times.

Providing Psychotherapy and Counselling in Deniliquin and surrounding areas. Offering Evidence based Therapeutic Interventions for people of all ages experiencing Mental illness, Trauma, Disability and Life Stressors.

Online evidence-based programs to improve the way you feel.

Call the free helpline to speak with a mental health and wellness nurse in rural NSW.

Sue Martin is a Medicare registered Occupational Therapist who works with children and their families. She is also able to assist with children, adolescents and their families who have NDIS funding.

Provides Medicare bulk-billed and convenient online psychology sessions available when you want, Australia wide. Psychologists available for video and telephone Counselling 7 days a week

The BRAVE Program is an interactive, online program for the prevention and treatment of childhood and adolescent anxiety.

GambleAware’s purpose is to work towards zero gambling-related harm in NSW through research, education and support for individuals and communities.

The Karinya Clinic, located at Albury Wodonga Private Hospital offers an innovative service delivery model in a therapeutic environment for those struggling with mental illness.

Free, online, personalised mental health care.

A comprehensive directory of apps, online programs, online forums, and phone services, as well as a range of digital information resources.

The moodgym training program is like an interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety.

Family Drug Support (FDS) provides 24 hours a day, 7 days a week telephone support to families and carers in crisis due to alcohol and other drug use issues. FDS is staffed by volunteers who have experience of family members with alcohol and other drug use. FDS also provide face-to-face support meetings and resources for family members.

Albert Road Clinic, in Melbourne, offers a wide range of inpatient, day and community programs for those living with mental illness.