SHARE THE LOAD - YOU DONT' HAVE TO TOUGH IT OUT ALONE Life can feel heavy at times. Work pressures, family responsibilities, financial stress, or personal challenges can build up — and many people try to carry it all on their own. This week’s Sticky Topics campaign highlights Share the Load , an initiative from Deniliquin Mental Health Awareness Group (Deni MHAG) . The message is simple: talking about what’s going on can help lighten the load . “In Deni, we look out for our m
Many parents feel emotional after birth, but when sadness, anxiety, or disconnection linger, it could be postnatal depression or anxiety. It’s common, it’s treatable, and it’s nothing to be ashamed of. Postnatal depression can affect anyone - new mums, dads, or partners. It might show up as guilt, panic, trouble bonding with your baby, or thoughts that you’re not good enough. These feelings are not your fault. Hormonal changes, exhaustion, and the pressure of caring for a new
It’s easy to lean on things that take the edge off - alcohol, drugs, gambling, or even overworking or screens. But when they start to control your days or harm your health and relationships, it might be time to reach out. Substance use can be a way of coping with pain, stress, trauma, or loneliness. You might not notice it’s become a problem until it starts affecting sleep, finances, or connection with others. It’s not about blame - it’s about finding balance, safety, and hea
Support Is Always Within Reach Help Anywhere, Anytime Life doesn’t always run smoothly. At times, stress, worry, or difficult situations can feel overwhelming — and knowing where to turn for support can make a real difference. That’s the focus of this week’s Sticky Topics message, highlighting the Help Anywhere, Anytime initiative from Deniliquin Mental Health Awareness Group (Deni MHAG) . The message is simple: support is available — anywhere, anytime . You don’t need to wa
Feeling pressure from school, friends, or family is normal - but sometimes it can get too heavy. If you’re feeling anxious, down, or lost, that doesn’t mean you’re weak; it means you’re human. Reaching out for help early makes a real difference. Young people often try to “handle it on their own,” but support is there for every step - whether it’s talking to someone you trust, chatting online, or learning simple ways to look after yourself. Everyone needs help sometimes, and
The Deniliquin Mental Health Awareness Group (Deni MHAG) is launching a new community sticker campaign titled “Sticky Topics”, designed to encourage conversations about mental health, reduce stigma, and highlight practical ways people can support one another. The initiative will see eye-catching stickers placed on footpaths, walkways, and gathering places across Edward River Council. Each sticker features a QR code that links directly to helpful information, local resources,
