Worrying about food or your body is more common than most people realise. But when those thoughts start to control how you feel, eat, or live - it’s a sign you deserve support. Disordered eating can affect anyone - regardless of age, size, or background. It’s not always about food itself, but about coping with stress, trauma, or feeling out of control. It might look like: Restricting or skipping meals Overeating, bingeing, or purging Exercising to “make up” for eating Feeling
Small Steps Can Help Protect Lives Reducing the risk of suicide in Deniliquin is something we can all be part of — together. Open, safe, and respectful conversations about suicide matter. They’re not always easy to start, and many people worry about saying the wrong thing. But silence can leave people feeling even more alone. Loss through suicide has touched communities across Australia, including ours. While the impact is deeply felt, there is also hope. “Small steps can hav
SHARE THE LOAD - YOU DONT' HAVE TO TOUGH IT OUT ALONE Life can feel heavy at times. Work pressures, family responsibilities, financial stress, or personal challenges can build up — and many people try to carry it all on their own. This week’s Sticky Topics campaign highlights Share the Load , an initiative from Deniliquin Mental Health Awareness Group (Deni MHAG) . The message is simple: talking about what’s going on can help lighten the load . “In Deni, we look out for our m
Many parents feel emotional after birth, but when sadness, anxiety, or disconnection linger, it could be postnatal depression or anxiety. It’s common, it’s treatable, and it’s nothing to be ashamed of. Postnatal depression can affect anyone - new mums, dads, or partners. It might show up as guilt, panic, trouble bonding with your baby, or thoughts that you’re not good enough. These feelings are not your fault. Hormonal changes, exhaustion, and the pressure of caring for a new
It’s easy to lean on things that take the edge off - alcohol, drugs, gambling, or even overworking or screens. But when they start to control your days or harm your health and relationships, it might be time to reach out. Substance use can be a way of coping with pain, stress, trauma, or loneliness. You might not notice it’s become a problem until it starts affecting sleep, finances, or connection with others. It’s not about blame - it’s about finding balance, safety, and hea
Support Is Always Within Reach Help Anywhere, Anytime Life doesn’t always run smoothly. At times, stress, worry, or difficult situations can feel overwhelming — and knowing where to turn for support can make a real difference. That’s the focus of this week’s Sticky Topics message, highlighting the Help Anywhere, Anytime initiative from Deniliquin Mental Health Awareness Group (Deni MHAG) . The message is simple: support is available — anywhere, anytime . You don’t need to wa
